Siegels's Journal, 06 March 2015

Weigh In record (no journal entry) for 06 March 2015
145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2015:
2301 kcal Fat: 85.05g | Prot: 197.19g | Carb: 122.15g.   Breakfast: Milk (Nonfat), Bananas, Jennie-O Turkey Breakfast Sausage Links (2), Plain Pancakes. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Broccoli, Beef Top Round (Trimmed to 1/8" Fat), Spinach Salad, Chicken Wing. Snacks/Other: Beer, Cellucor Cor-Performance Whey. more...
2414 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
losing 2.8 lb a week

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