befree's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
308.0 lb Lost so far: 0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:
2186 kcal Fat: 103.05g | Prot: 119.24g | Carb: 212.87g.   Breakfast: Skim Milk, Go Lean. Lunch: sushi, spinach, mushrooms, brown, tomatoes, cherry, snap peas, cheese string, Light Ranch Salad Dressing, Apple. Dinner: Pork Roast, Sweet Potato (Frozen), Green Snap Beans, Spinach, Olive Oil, Almonds. Snacks/Other: Greek Yogourt, Strawberry, Celery, Cheese string. more...
3961 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
steady weight



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