Weigh In record (no journal entry) for 05 March 2015
|
164.0 lb
Lost so far: 81.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2015:
|
565 kcal
|
Fat: 18.77g | Prot: 62.68g | Carb: 51.93g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Tea with Milk. Lunch: Oranges , Wegmans Indian Curry Chicken, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Smucker's Strawberry Jam, Peanut Butter, Flatout Healthy Grains Multi-Grain with Flax Flatbread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatchick's weight history
|