Weigh In record (no journal entry) for 27 July 2011
|
157.8 lb
Lost so far: 18.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 July 2011:
|
1893 kcal
|
Fat: 160.90g | Prot: 87.32g | Carb: 27.35g.
Breakfast: Unsalted Butter Stick, Heavy Cream, Cream Cheese , Advantage Dark Chocolate Royale Shake, Coffee, Egg. Lunch: coconut flour, salmon, Organic Virgin Coconut Oil, Egg. Dinner: Sugar Free Hazelnut Syrup, Premium Coconut Milk, Egg, Cream Cheese , Butter . Snacks/Other: Original Sunflower Seeds, Almonds . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
texan79's weight history
|