texan79's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
157.8 lb Lost so far: 18.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 July 2011:
1893 kcal Fat: 160.90g | Prot: 87.32g | Carb: 27.35g.   Breakfast: Egg, Coffee, Advantage Dark Chocolate Royale Shake, Cream Cheese , Heavy Cream, Unsalted Butter Stick. Lunch: Egg, Organic Virgin Coconut Oil, salmon, coconut flour. Dinner: Butter , Cream Cheese , Egg, Premium Coconut Milk, Sugar Free Hazelnut Syrup. Snacks/Other: Almonds , Original Sunflower Seeds. more...
on diet Atkins   losing 9.8 lb a week

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