bump98's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
231.0 lb Lost so far: 173.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:
5461 kcal Fat: 234.09g | Prot: 170.79g | Carb: 682.97g.   Breakfast: Low Fat Fruit & Grain Bar - Strawberry, Fully Cooked Turkey Breakfast Patty, American Cheese Singles, Light Hamburger Buns. Lunch: Tomato Ketchup, Chocolate Chunk Cookie, French Fries (Small), Chicken Terriyaki Sub. Dinner: Baconator Double, French Fries (Medium), Chocolate Triple Thick Shake (21 oz), Big Mac. Snacks/Other: Oatmeal Cream Pie, Chocolate Syrup, Butter Pecan Ice Cream, Original Fruit Chews. more...
3251 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
losing 0.7 lb a week

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