Karthos's Journal, 05 March 2015

Weigh In record (no journal entry) for 05 March 2015
208.5 lb Lost so far: 40.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2015:
1893 kcal Fat: 106.50g | Prot: 81.49g | Carb: 151.82g.   Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Cinnamon, Trader Joe's Clover Honey, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Coconut Water, Pepper or Hot Sauce, Trader Joe's Brown Cage Free Eggs (Large), Sweet Onions, Garlic, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Jalapeno Peppers, Farmer John Classic Premium Bacon. Lunch: Trader Joe's Chicken & Cheese Tamales. Dinner: Tuna Sandwich. more...
losing 31.5 lb a week



     
 

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