Weigh In record (no journal entry) for 05 March 2015
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200.8 lb
Lost so far: 17.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1667 kcal
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Fat: 61.30g | Prot: 120.18g | Carb: 163.63g.
Breakfast: Bacon, Egg (Whole) . Lunch: Lamb Gyro Sandwich. Dinner: Lindsay Large Pitted Olives, Wegmans Soft 100% Whole Wheat Bread, Hershey's Bliss Rich & Creamy Dark Chocolate, Great Value Crunchy Peanut Butter, Smithfield Deli Thin Sliced Turkey. Snacks/Other: 1% Fat Milk, Market Pantry Whey Protein Powder - Chocolate, Wegmans Soft 100% Whole Wheat Bread, Great Value Crunchy Peanut Butter. more...
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losing 4.2 lb a week
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