Weigh In record (no journal entry) for 27 July 2011
|
215.0 lb
Lost so far: 88.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2011:
|
522 kcal
|
Fat: 5.38g | Prot: 68.71g | Carb: 50.42g.
Breakfast: Strawberries, Egg Beaters - Original, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Oranges, Mixed Salad Greens, Fat Free Catalina Dressing, Boneless Skinless Chicken Breasts with Rib Meat. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katika68's weight history
|