Weigh In record (no journal entry) for 19 July 2023
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209.6 lb
Lost so far: 8.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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2032 kcal
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Fat: 87.00g | Prot: 126.75g | Carb: 185.00g.
Breakfast: Sun Warrior Warrior Blend Raw Vegan Protein Natural, Wegmans Organic Crunchy Peanut Butter, Wegmans Frozen Mixed Berries. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Follow Your Heart Dairy Free Cheese Feta Crumbles, Giant Eagle Cherry Tomatoes. Dinner: Tipiak Roasted Garlic Grains Blend, Birds Eye Broccoli Florets, Wegmans Don’t Be Chicken Meatless Chicken Style Breasts. Snacks/Other: Nature's Own Whole Wheat Bread, Bonne Maman Strawberry Preserves, Myprotein Vegan Protein Blend (Chocolate), Planters NUT-rition Wholesome Nut Mix (Package). more...
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losing 5.6 lb a week
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