LambiePi's Journal, 04 March 2015

Cheese and veggie omelet.
Smoked Salmon on top of cucumber slices with cream cheese and red onion.
Cauliflower Pizza.
Yum~

Carbs a bit high & protein a bit low. Sure wish I could take back that cup of coffee with cream ;)

245.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 95.25g | Prot: 75.26g | Carb: 26.25g.   Breakfast: Tillamook Sharp Cheddar Cheese, Coffee with Cream, Red Onions, Eggland's Best Large Grade A Eggs, Sweet Red Peppers, Zucchini, Unsalted Butter Stick. Lunch: Red Onions, Philadelphia Spicy Jalapeno Cream Cheese, Kirkland Signature Imported Smoked Salmon, Cucumber (with Peel). Dinner: Egg, Mushrooms, Trader Joe's Organic Shredded Mozzarella Cheese, Red Onions, Zucchini, Cooked Red Peppers (Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese, Classico Roasted Garlic Pasta Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Hormel Turkey Pepperoni. Snacks/Other: Lemon Juice, Trader Joe's Organic Virgin Coconut Oil. more...

4242 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...