kingkeld's Journal, 27 July 2011

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218.7 lb Lost so far: 123.0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:
1665 kcal Fat: 66.54g | Prot: 93.85g | Carb: 174.23g.   Breakfast: Egg, Rye Bread, ham. Lunch: Chicken Breast, Bacon, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread. Dinner: Frankfurter, Rye Bread. Snacks/Other: Whole Wheat Bread, Cream Cheese. more...
3587 kcal Activities & Exercise: Music playing - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 8 hours and 40 minutes. more...
on diet kingkeld's own diet   losing 4.6 lb a week

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