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218.7 lb
Lost so far: 123.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1665 kcal
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Fat: 66.54g | Prot: 93.85g | Carb: 174.23g.
Breakfast: ham, Rye Bread, Egg. Lunch: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Bacon, Chicken Breast. Dinner: Rye Bread, Frankfurter. Snacks/Other: Cream Cheese, Whole Wheat Bread. more...
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3587 kcal
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Activities & Exercise:
Music playing - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 8 hours and 40 minutes. more...
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losing 4.6 lb a week
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