baby624's Journal, 04 March 2015

126.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 40.30g | Prot: 131.30g | Carb: 117.02g.   Breakfast: Egg White , 365 Organic Steel Cut Oats, Avocados . Lunch: Walmart tilapia (new), Cooked Spaghetti Squash (Fat Not Added in Cooking), quinoa quinoa . Dinner: Walmart tilapia (new), WinCo carrots frozen. Snacks/Other: quinoa quinoa , Walmart tilapia (new), quinoa quinoa , Avocados , StarKist Mediterranean Style Tuna, WinCo carrots frozen, NewStar spinach plus - power greens. more...

1851 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...