davidsprincess's Journal, 04 March 2015

Weigh In record (no journal entry) for 04 March 2015
219.0 lb Lost so far: 16.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2015:
2126 kcal Fat: 86.57g | Prot: 128.05g | Carb: 222.81g.   Breakfast: Hy-Vee 4% Cottage Cheese, Nabisco Premium Soup & Oyster Crackers, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Kroger Old Fashioned Oatmeal, Green Olives. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Skippy Creamy Peanut Butter. Dinner: Boca All American Classic Meatless Burgers, Ralphs Pepperjack Cheese, Hy-Vee 4% Cottage Cheese, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Sara Lee Deluxe Bagels - Plain, Light or Lite Cream Cheese, 1% Fat Milk. Snacks/Other: Skippy Creamy Peanut Butter, Peanut Butter and Jelly Sandwich. more...
3571 kcal Activities & Exercise: Sitting - 8 hours, Elliptical - 8 minutes, Desk Work - 4 hours, Standing - 2 hours and 25 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 22 minutes. more...
on diet davidsprincess's own diet   gaining 4.7 lb a week

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