Weigh In record (no journal entry) for 26 July 2011
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1068 kcal
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Fat: 44.94g | Prot: 77.70g | Carb: 91.54g.
Breakfast: organic egg. Lunch: follow your heart, natural sea tuna. Dinner: Homemade sweetend iced tea, eggplant, Tex Organic Brown Rice, Homemade Stuffed Pepper. Snacks/Other: fresh mandarin, kirkland animal. more...
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4242 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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gaining 0.2 lb a week
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