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Dogcatcher1
Journal
16 Jul 23
Dogcatcher1's Journal, 16 July 2023
Dogcatcher1's Profile
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Weigh In record (no journal entry) for 16 July 2023
158.8 lb
Lost so far:
37.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2023:
1210 kcal
Fat: 52.80g | Prot: 61.95g | Carb: 123.72g.
Breakfast:
Toasted Cinnamon Bread.
Lunch:
Devour Chicken Cordon Bleu Mac & Cheese.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added) , Glory Foods Simply Seasoned Green Beans , Old El Paso Thick n' Chunky Salsa - Hot, Chicken Thigh.
Snacks/Other:
Nestle Vanilla Ice Cream Drumstick.
more...
2127 kcal
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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