patipataki's Journal, 03 March 2015

132.3 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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673 kcal

Fat: 8.41g | Prot: 10.26g | Carb: 148.10g.   Breakfast: Water, Chocolate Croissant. Lunch: Kiwi Fruit, Water, White Rice. Dinner: Spinach, Boiled Plantain, Green Tea, Tap Water. Snacks/Other: Apples. more...

1962 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 10/mph - 20 minutes, Resting - 23 hours. more...