Weigh In record (no journal entry) for 26 July 2011
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116.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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2048 kcal
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Fat: 79.80g | Prot: 190.19g | Carb: 149.44g.
Breakfast: French Vanilla Protein Powder, Shakeology - Chocolate, 45 Calories and Delightful 100% Whole Wheat Bread, Egg (Whole), PureCoconut Coconut Milk - Original, Unsweetened Shredded Coconut. Lunch: skinless chicken thigh, chinese stir fry, shrimp, Spinach and Artichoke Hummus, Cucumber (with Peel). Dinner: Pork Chops or Roasts (Sirloin, Boneless), Onions, 33% Less Sodium Chicken Broth, Country Dijon Mustard, Cherry Tomatoes. Snacks/Other: extra gum, Almond Breeze Unsweetened Vanilla, nitro core, Builder's Bar, Lipton Blueberry Pomegranate Energize to Go Iced Tea Mix Beverage, Ground Cinnamon, Low Fat Ricotta Cheese, Fat Free Ricotta Cheese, Fresh Frozen Wild Blueberries. more...
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losing 6.0 lb a week
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