Weigh In record (no journal entry) for 26 July 2011
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161.1 lb
Lost so far: 21.9 lb.
Still to go: 11.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2011:
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1748 kcal
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Fat: 134.05g | Prot: 74.98g | Carb: 61.84g.
Breakfast: coffee, cream. Lunch: kerrygold cheese, chicken, bacon crumbles, baby romaine, tomato, ken's buttermilk ranch. Dinner: curry powder, mayo hellmans, artichoke, lemon, butter, olive oil, garlic , spinach, cottage cheese. Snacks/Other: strawberries, atkins cranberry bar, blue diamond 100 calorie pack. more...
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losing 1.6 lb a week
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