Weigh In record (no journal entry) for 03 March 2015
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164.6 lb
Lost so far: 94.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1445 kcal
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Fat: 53.18g | Prot: 67.14g | Carb: 202.00g.
Breakfast: Laura Lynn Colby Jack Cheese, Laura Lynn 40 Calorie Wheat Bread, Eggland's Best Hard-Cooked Peeled Medium Eggs, Torani Crème de Banana Syrup, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Flavored Coffee (made From Ground), Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Torani Sugar Free Vanilla Syrup. Lunch: Torani Crème de Banana Syrup, Torani Sugar Free Vanilla Syrup, Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Flavored Coffee (made From Ground). Dinner: Lime Water with Sweetener (20 fl oz), McDonald's McChicken (Plain), McDonald's Apple Slices. Snacks/Other: Sweet'N Low Sweet'n Low, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Twinings Lady Grey Tea, Quaker Popped - Apple Cinnamon. more...
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1896 kcal
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Activities & Exercise:
Driving - 18 minutes, Sitting - 2 hours, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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 Comments
03 Mar 15 by member: gingin40
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Want to send some of that mojo my way, please?
03 Mar 15 by member: ClassicRocker
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Okay... waiting. Let me know when you do. :~)
03 Mar 15 by member: ClassicRocker
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Look at you go! Awesome loss.
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03 Mar 15 by member: kattay
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03 Mar 15 by member: snezica
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03 Mar 15 by member: DanzigRules
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03 Mar 15 by member: Jones Jennifer
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WooHoo! Great weight loss!
03 Mar 15 by member: Deb_N
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