Weigh In record (no journal entry) for 03 March 2015
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182.5 lb
Lost so far: 145.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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993 kcal
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Fat: 22.92g | Prot: 44.03g | Carb: 156.17g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Lettuce, Refried Beans (Canned), Fajita with Chicken and Vegetables. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Frozen Yogurt. more...
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losing 28.0 lb a week
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