PizzaLover88's Journal, 03 March 2015

I actually was expecting more than that

125.4 lb Lost so far: 11.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 30.76g | Prot: 140.75g | Carb: 189.99g.   Breakfast: Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Garlic Powder, Pam Canola Oil Spray (Original), Leeks. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Broccoli Flower Clusters, Salt, Dempster's 100% Whole Wheat Bread. Snacks/Other: Pure Protein Protein Bar, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples, QuestBar Chocolate Chip Cookie Dough. more...

1392 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...