yungiftblk's Journal, 11 July 2009

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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733 kcal

Fat: 20.50g | Prot: 34.75g | Carb: 103.50g.   Breakfast: Quick Oatmeal. Lunch: ground turkey, macaroni and cheese. Dinner: black beans and rice. Snacks/Other: Mcdonalds cheeseburger, water. more...

2203 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...