Weigh In record (no journal entry) for 26 July 2011
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199.6 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1746 kcal
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Fat: 20.28g | Prot: 47.75g | Carb: 187.98g.
Breakfast: Trader Farms Triple Berry Frozen Fruit, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Peaches, Grape Tomatoes, Beef Pastrami (Cured), Jewish Rye, Classic Yellow Mustard, Onions. Dinner: Trop50 Pomegranate Blueberry, prosciutto di parma, Light Creamy Swiss Cheese, Croccantini rosemary crackers, Ginger Ale, Rum. more...
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2443 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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