Weigh In record (no journal entry) for 26 July 2011
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169.4 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1406 kcal
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Fat: 20.53g | Prot: 112.38g | Carb: 208.02g.
Lunch: Festival Blend Mixed Fruit, Special K Cracker Chips - Sea Salt, Bouillon Chicken, Bagel Thins - Plain, Light Swiss Original, Tone's Chicken Base, Onions, Celery, Dry Egg Noodles (Enriched), Peeled Baby-cut Carrots. Dinner: Sugar Free Raspberry Low Calorie Gelatin Dessert, Plums, Apricots, Low Calorie Gelatin Sugar Free Orange, Hello Panda, Red Tomatoes, Green Leaf Lettuce, Blue Ribbon Oven Roasted Turkey Breast, Sandwich Thins - Multi-Grain, Cantaloupe Melons, Cucumber (Peeled), Hot Buffalo Wing Popcorn Chips. Snacks/Other: Amplified Wheybolic Extreme 60, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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2309 kcal
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Activities & Exercise:
Walking Dogs - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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