Weigh In record (no journal entry) for 26 July 2011
|
308.0 lb
Lost so far: 0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2011:
|
1817 kcal
|
Fat: 52.04g | Prot: 126.97g | Carb: 292.80g.
Breakfast: Skim Milk, Go Lean. Lunch: spinach, apple, Deli Shaved Chicken, Quinoa Salad, Multigrain Bun. Dinner: sushi california roll. Snacks/Other: Cheese Twists, Parmesan & Garlic, Soy Protein Bar, Peanut Butter Fudge, quinoa salad, Buffalo Pork Pepperoni, Tomatoes, cherry, Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
4014 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
befree's weight history
|