befree's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
308.0 lb Lost so far: 0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:
1817 kcal Fat: 52.04g | Prot: 126.97g | Carb: 292.80g.   Breakfast: Go Lean, Skim Milk. Lunch: Multigrain Bun, Quinoa Salad, Deli Shaved Chicken, apple, spinach. Dinner: sushi california roll. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, cherry, Buffalo Pork Pepperoni, quinoa salad, Soy Protein Bar, Peanut Butter Fudge, Cheese Twists, Parmesan & Garlic. more...
4014 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
steady weight

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