Weigh In record (no journal entry) for 02 March 2015
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196.0 lb
Lost so far: 23.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1096 kcal
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Fat: 36.72g | Prot: 43.24g | Carb: 154.72g.
Breakfast: Natural Grocers Organic Chia Seeds, Great Value Light Nonfat Yogurt - Vanilla, Dole Mango Chunks, Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries, Whole Milk, Clover Honey, Coffee (Brewed From Grounds). Lunch: Great Value Sliced Almonds, Carrots, Cabbage with Meat Soup. Dinner: Whole Milk, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal. more...
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2749 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 165.2 lb a week
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