Weigh In record (no journal entry) for 02 March 2015
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155.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1354 kcal
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Fat: 56.07g | Prot: 66.66g | Carb: 175.61g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Lucerne Fat Free Coffee Creamer. Lunch: Wish-Bone Fat Free Italian Dressing, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Grilled Cheese Sandwich, Hormel Pulled Pork, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Werther's Original Sugar Free Hard Candy, Tropicana Trop50 Orange Juice. more...
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gaining 2.6 lb a week
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