Weigh In record (no journal entry) for 26 July 2011
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194.5 lb
Lost so far: 21.3 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2011:
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1477 kcal
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Fat: 52.04g | Prot: 131.98g | Carb: 125.55g.
Breakfast: Whole Wheat Bread, coffee, egg beaters, peanut butter, canadian bacon. Lunch: Dry Roasted Peanuts (with Salt), greek yogurt, relish, plum, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Greek Yogurt - Honey. Dinner: salad, salad dressing, beans, rice, salmon. Snacks/Other: canadian bacon, Cheddar or Colby Cheese (Lowfat), tangerine, greek yogurt, cherries. more...
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2149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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