John10251's Journal, 02 March 2015

164.2 lb Lost so far: 20.8 lb.    Still to go: 9.2 lb.    Diet followed poorly.

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1684 kcal

Fat: 61.76g | Prot: 98.70g | Carb: 193.02g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Landshire Turkey & Cheese Sandwich, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Cooked Dried Apple, Lima Beans, Pork Loin (Whole, Lean Only). Snacks/Other: Apple Pie (Two Crust). more...

1880 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...