Socolova's Journal, 02 March 2015

Day 7 of the cleanse....shooting for a full 8 pounds lost by the end, over halfway there :)
164.2 lb Lost so far: 20.8 lb.    Still to go: 9.2 lb.    Diet followed 100%.

Diet Calendar Entries for 02 March 2015:
1327 kcal Fat: 53.85g | Prot: 59.88g | Carb: 156.67g.   Breakfast: Nutrition 53 Lean1 Vanilla, Advocare Fiber Drink - Peaches & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Advocare Spark Energy Drink. Lunch: Broccoli, Fresh & Easy Organic Chicken Breast, Fresh Express Hearts of Romaine, Safeway Slivered Almonds, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Kraft Light Asian Toasted Sesame Salad Dressing. Dinner: Frank's Red Hot Buffalo Wing Sauce, Potato French Fries, Ketchup, Fresh & Easy Organic Chicken Breast. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Bananas. more...
2244 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.3 lb a week

18 Supporters    Support   

Comments 
Good loss! You got this! :) 
02 Mar 15 by member: LoadGod
Very nice!  
02 Mar 15 by member: ChicaLean
Chica!!!!!! Hey lady!! 
02 Mar 15 by member: Socolova
Wow! Way to go. :) 
02 Mar 15 by member: izzypup68
Good for you :-) 
02 Mar 15 by member: snezica
Nice going!!! 
02 Mar 15 by member: Kiwinana
AWESOME :) 
03 Mar 15 by member: Rockiesfan
Hey Soco :) I've been offline for a while. I wanted to catch you on your next cleanse but perhaps the next time. I'll check in again soon. 
03 Mar 15 by member: ChicaLean
Take care of yourself lil lady :) 
03 Mar 15 by member: Socolova

     
 

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