wade17's Journal, 02 March 2015

227.0 lb Lost so far: 2.0 lb.    Still to go: 227.0 lb.    Diet followed reasonably well.

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676 kcal

Fat: 19.79g | Prot: 21.59g | Carb: 118.15g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Snacks/Other: Utz Extra Dark Specials Pretzels. more...

2808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, SEX - 6 minutes, Driving - 1 hour and 36 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...