Weigh In record (no journal entry) for 02 March 2015
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186.7 lb
Lost so far: 31.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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972 kcal
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Fat: 60.72g | Prot: 33.86g | Carb: 428.68g.
Breakfast: Jungle Oatso Easy Creamy Natural. Lunch: Albany White Bread, Woolworths Slimmer's Choice Seasonal Mix Dried Fruit Bar(Mango), Woolworths Royal Gala Apples, Knorr Cup-A-Soup Chicken Noodle. Dinner: Clover Sliced Cheddar Cheese, Woolworths Cooked Ham, Woolworths Low GI Brown Seed Bread. Snacks/Other: Danone Activia Yoghurt Cereals, Davidhoff Davidhoff Cafe Fine Aroma Coffee, Safari Just Fruit Flakes(Berry,Banana,Peach). more...
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losing 0.4 lb a week
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