Weigh In record (no journal entry) for 26 July 2011
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291.0 lb
Lost so far: 14.4 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2011:
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1831 kcal
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Fat: 70.98g | Prot: 141.89g | Carb: 165.15g.
Breakfast: poached egg, sandwich thins, rice chex, skim milk. Lunch: whole wheat bread, blueberries, ff cottage cheese. Dinner: whle wheat bread, green beans, tuna. Snacks/Other: graham cracker, Skim milk, ff american cheese, egg, Beef Polska Kielbasa, celery. more...
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losing 1.4 lb a week
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