joaniebuj's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
291.0 lb Lost so far: 14.4 lb.    Still to go: 91.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 July 2011:
1831 kcal Fat: 70.98g | Prot: 141.89g | Carb: 165.15g.   Breakfast: skim milk, rice chex, sandwich thins, poached egg. Lunch: ff cottage cheese, blueberries, whole wheat bread. Dinner: tuna, green beans, whle wheat bread. Snacks/Other: celery, Beef Polska Kielbasa, egg, ff american cheese, Skim milk, graham cracker. more...
on diet joaniebuj's own diet   losing 1.4 lb a week

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