dheimer's Journal, 08 August 2007

Worked out this morning. On track diet-wise today so far.

190.0 lb Lost so far: 15.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

losing 21.0 lb a week

Comments

Looks like you are getting ready for the next wave downwards. Keep it up!

08 Aug 07 by member: information

3 pounds down in one day!? You're making huge progress again, keep up the good work.

08 Aug 07 by member: Herbie


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dheimer's weight history