*Starshine*'s Journal, 01 March 2015

Not a surprising weigh-in: this is what happens when I eat everything in sight and completely stop exercising! Got totally overloaded with work, had a recent surgery that has had me barely able to move and, throughout it all, I've had my head firmly wedged in the comfort-food cupboard. Today, though, I finally found my motivation again -- at last. How? Well, firstly, hubbie and I booked tickets to US for two-week Easter vacation end of March; that gives me just 4 weeks to shift what I can. Secondly, after the vacation, at end April, I've got another more major surgery (bunionectomy), which will put me on my back again for up to 8 weeks. So definitely need to lighten up and get my fitness back before that. Still a bit sore from recent operation but bearable enough to get moving again. Now have two months to get back down to 182. That'll be 2 lbs pw/14 lbs pm. Ambitious, I know, but I've done it before and, if I do everything right, I can do it again. The calendar is king again! The snacking stops here; lots of water, sleep and protein; no more excuses.
208.0 lb Lost so far: 61.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 March 2015:
1377 kcal Fat: 36.85g | Prot: 126.02g | Carb: 136.67g.   Breakfast: Water, Coffee (Brewed From Grounds), Euroshopper Sliced Ham, Boiled Egg, Multigrain Bread, Semi-Skimmed Milk. Lunch: Roasted Grilled or Baked Chicken Breast, Philadelphia Lightest Soft Cheese, Ryvita Sesame Crispbread, Water. Dinner: Marlow Foods Ltd Quorn Mince, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cottage Cheese, Cooked Broccoli (from Fresh). Snacks/Other: Apples, Grilled Chicken (Skin Not Eaten), Asda Naturally Sweet Sweetcorn, Tap Water, Strawberries, Fage Total 0% Fat Free Authentic Greek Yoghurt, Honey. more...
3264 kcal Activities & Exercise: Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Exercise machine (fast) - 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   gaining 2.7 lb a week

6 Supporters    Support   

There you go. Gotta start back up sometime. No time better than the present. 
01 Mar 15 by member: naanad
I'm in the same boat, Startrekker. Just decided to start back up tracking today. I've had a terrible cold for 2 weeks that's settled into my chest now, so breathing is difficult. Once my lungs feel better I'm looking forward to at least starting up walking again. 
02 Mar 15 by member: kkd1125


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