PizzaLover88's Journal, 01 March 2015

Only liquid day yesterday, today I've the gym so I might add my usual protein bar after the workout
127.2 lb Lost so far: 9.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2015:
262 kcal Fat: 12.55g | Prot: 23.72g | Carb: 49.60g.   Breakfast: Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: QuestBar Chocolate Chip Cookie Dough. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water. more...
1775 kcal Activities & Exercise: Body Attack - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
losing 4.6 lb a week

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