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PizzaLover88
Journal
01 Mar 15
PizzaLover88's Journal, 01 March 2015
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Only liquid day yesterday, today I've the gym so I might add my usual protein bar after the workout
127.2 lb
Lost so far:
9.3 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2015:
262 kcal
Fat: 12.55g | Prot: 23.72g | Carb: 49.60g.
Breakfast:
Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener.
Lunch:
QuestBar Chocolate Chip Cookie Dough.
Snacks/Other:
Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water.
more...
1775 kcal
Activities & Exercise:
Body Attack - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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