amanda182uk's Journal, 26 September 2009

Weigh In record (no journal entry) for 26 September 2009
159.4 lb Lost so far: 4.9 lb.    Still to go: 16.1 lb.    Diet followed 100%.

Diet Calendar Entry for 26 September 2009:
1243 kcal Fat: 85.40g | Prot: 89.54g | Carb: 25.82g.   Breakfast: chorizo, tomato, parmesan, mushroom, onion. Lunch: tomato, mushroom, onion, chorizo, creme fraiche, parmesan. Dinner: chorizo, chicken, parmesan, creme fraiche, bell pepper, scallions, mushroom, carrot, balsamic vinegar, garlic. Snacks/Other: tea, smoked salmon, cream cheese. more...
on diet Atkins   losing 6.2 lb a week

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