IggyAl's Journal, 01 March 2015

Weigh In record (no journal entry) for 01 March 2015
153.4 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2015:
2416 kcal Fat: 73.66g | Prot: 106.61g | Carb: 325.76g.   Breakfast: Hacendado Soja Chocolate, Puleva Batido al Cacao, LU Galletas Principe Crema de Chocolate. Lunch: Entrepinares Queso Semicurado, Hacendado Zumo Piña y Uva, Filete de Ternera, Cuscús (Cocidos), Pan Blanco, Actimel Actimel Fresa. Dinner: La Piara Pate Tapa Negra, Recondo Mini Biscottes, Aliada Croquetas de Bacalao, Puleva Batido al Cacao, Queso de Cabra. Snacks/Other: Hacendado Tortitas de Avena y Arroz, Central Lechera Asturiana Leche Desnatada, Bimbo Pan Blanco, Nocilla Crema de Cacao. more...
gaining 1.2 lb a week

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