Laurelling's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

146.4 lb Lost so far: 0.9 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

1500 kcal

Fat: 43.02g | Prot: 64.84g | Carb: 181.13g. Lunch: Custard Tart, Chinese Broccoli (Cooked), Shrimp Dumplings. Dinner: Bing Cherries, Mediterranean Style Quinoa Salad. more...

1618 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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Laurelling's Journal, 23 July 2011

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