Ayot's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
276.0 lb Lost so far: 4.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
929 kcal Fat: 34.29g | Prot: 43.82g | Carb: 124.18g.   Breakfast: green tea, mango, strawberry, banana, orange, water. Lunch: subway pizza. Dinner: rotisserie chicken breast, sauteed okra, olive oil, fresh steamed green beans. more...
3790 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Ayot's own diet   losing 3.5 lb a week



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