Weigh In record (no journal entry) for 25 July 2011
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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929 kcal
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Fat: 34.29g | Prot: 43.82g | Carb: 124.18g.
Breakfast: water, orange, banana, strawberry, mango, green tea. Lunch: subway pizza. Dinner: fresh steamed green beans, olive oil, sauteed okra, rotisserie chicken breast. more...
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3790 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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