cpietkow's Journal, 25 July 2011

Need to work harder on the weekends

205.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1691 kcal

Fat: 50.26g | Prot: 127.16g | Carb: 184.71g.   Breakfast: strawberry cream cheese, bagel. Lunch: sprite, chicken soft taco chipotle. Dinner: broccoli, milk kroger, chicken breast. Snacks/Other: sharp cheddar cheese kroger. more...

3023 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Driving - 45 minutes, Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...