k9gold's Journal, 28 February 2015

OOPS noticed I entered the same weight yesterday instead of showing I lost a pound. Can't cheat myself out of that pound.
152.0 lb Lost so far: 54.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 February 2015:
1286 kcal Fat: 99.05g | Prot: 58.09g | Carb: 49.64g.   Breakfast: Eggland's Best Large Grade A Eggs, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Oscar Mayer Fully Cooked Thick Cut Bacon. Dinner: Butter (Salted), Raw Seasoned Stuffed Chicken Breast, Birds Eye Steamfresh Premium Selects Brussels Sprouts, celery, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, sunflower seeds, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: Atkins Pecan Caramel Clusters, Land O'Lakes Salted Butter, Skinny Pop Popcorn (Package). more...
losing 7.0 lb a week



     
 

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