befree's Journal, 25 July 2011

Reset my weight since last 'weigh in' - although the in-between time was even higher!
308.0 lb Lost so far: 0 lb.    Still to go: 158.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 July 2011:
1601 kcal Fat: 51.48g | Prot: 96.89g | Carb: 212.26g.   Breakfast: Kashi go lean crunch. Lunch: Multigrain Bun, Turkey, deli, Quinoa Salad, Vegetables, Mixed, Fresh. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Greek Salad, Brussels Sprouts, plum. Snacks/Other: Greek Yogourt, Strawberry, Bananas, Cheese Twists, Parmesan & Garlic. more...
4244 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
It's often with a new start that you get a renewed energy and remember why it is important to you! Do you have a different approach for this time? 
26 Jul 11 by member: BrandyRelaxing
To tell you the truth, I don't really have a different approach at this point other than my body hurts at this size and I want that to go away. 
26 Jul 11 by member: befree

     
 

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