Weigh In record (no journal entry) for 25 July 2011
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2011:
|
1163 kcal
|
Fat: 48.16g | Prot: 73.20g | Carb: 109.13g.
Breakfast: Granny Smith Apples. Lunch: Ranch Dressing, Cheese Pizza with Vegetables. Dinner: Asparagus, Hot Dog Roll, White Tuna Fish (Drained Solids In Oil, Without Salt, Canned). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goatsy's weight history
|