Weigh In record (no journal entry) for 25 July 2011
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1684 kcal
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Fat: 40.40g | Prot: 107.47g | Carb: 228.79g.
Breakfast: On The Go Iced Tea Mix, Tea (Brewed), Activia Light Fat Free Peach Yogurt, Instant Oatmeal Weight Control - Cinnamon, Cheese Wedges, crumpet. Dinner: Chicken Breast, light tuna sundried tomato salad, Crispy Minis Crunchy Dill, Pepperoncini, fat free italian, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Diet Dr. Pepper, Peaches & Creme Fruit Parfait, Nectarines, Speciak K Chocolatey Crunch Snack Bites, Special K Fruit Crisps - Strawberry, craisins pomegranate, Smart Pop! 100 Calorie Mini Bag, Mini Babybel Bonbel Cheese, Turkey Pepperoni. more...
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gaining 8.8 lb a week
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