Weigh In record (no journal entry) for 28 February 2015
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170.5 lb
Lost so far: 6.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1872 kcal
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Fat: 62.73g | Prot: 59.67g | Carb: 173.05g.
Breakfast: Anchor Lighter Mature Cheese, Alpenmark Bravarian Ham, Warburtons Wholemeal Bread. Lunch: Wetherspoon Chips, Fullers London Pride. Dinner: Green Olives, Co-Op White Rustic Bread Rolls, Tesco Ribeye Steak. Snacks/Other: Sauvignon Blanc Wine. more...
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gaining 3.5 lb a week
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mushroom morris's weight history
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