davidsprincess's Journal, 27 February 2015

Weigh In record (no journal entry) for 27 February 2015
218.4 lb Lost so far: 16.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2015:
801 kcal Fat: 20.29g | Prot: 48.39g | Carb: 111.93g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, ShopRite Fat Free Cottage Cheese, South Beach Diet Snack Bars - Whipped Peanut Butter, Peach Cobbler, Corn Tortilla. Lunch: Mission Tortilla Triangles, Tortillas Mexico Home Style Flour Tortillas, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). more...
3101 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Standing - 20 minutes, Circuit Training - 19 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 15.4 lb a week

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