Weigh In record (no journal entry) for 27 February 2015
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218.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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801 kcal
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Fat: 20.29g | Prot: 48.39g | Carb: 111.93g.
Breakfast: Corn Tortilla, Peach Cobbler, South Beach Diet Snack Bars - Whipped Peanut Butter, ShopRite Fat Free Cottage Cheese, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Tortillas Mexico Home Style Flour Tortillas, Mission Tortilla Triangles. more...
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3101 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Standing - 20 minutes, Circuit Training - 19 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Sleeping - 8 hours, Resting - 6 hours and 4 minutes. more...
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losing 15.4 lb a week
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