emtremmy's Journal, 25 July 2011

152.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 57.50g | Prot: 40.00g | Carb: 163.00g.   Breakfast: Iceberg Garden, Country French with Vermont Honey Dressing, Mexican Taco Cheese, Parmesan Cheese. Lunch: Optima Shakes - French Vanilla. Dinner: Apple Pie, Three cheese ziti marinara. Snacks/Other: Sqweeze Freezer Pops. more...

2581 kcal

Activities & Exercise: Driving - 45 minutes, Housework - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...