texan79's Journal, 25 July 2011

ate pancakes for breakfast at denny's and at baked beans at supper.
158.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
3207 kcal Fat: 200.91g | Prot: 122.80g | Carb: 233.88g.   Breakfast: bacon, , uncured, Egg, Unsalted Butter Stick, Coffee, Advantage Dark Chocolate Royale Shake, olive oil, coconut oil, Cream Cheese , Heavy Cream, coconut milk, blackberry preserves, sugar free. Lunch: sonic blue coconut ice cream slush. Dinner:  spaghetti olive garden, roll, olive garden, salad, olive garden. more...
on diet Atkins   gaining 4.2 lb a week



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