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Dogcatcher1
Journal
04 Jul 23
Dogcatcher1's Journal, 04 July 2023
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Weigh In record (no journal entry) for 04 July 2023
158.8 lb
Lost so far:
37.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2023:
1033 kcal
Fat: 60.92g | Prot: 45.72g | Carb: 73.87g.
Breakfast:
Great Value Saltine Crackers.
Lunch:
Cheddar Cheese , Whole Wheat Bread, Ball Park Beef Frank.
Dinner:
Sam's Club Cod Fillets Beer Battered.
more...
1926 kcal
Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours.
more...
gaining 1.4 lb a week
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